Obstacle Racing in Nashville: A Complete Guide
Intro
Nashville, a city known for its rich musical heritage, hides another layer of excitement beneath its vibrant culture: obstacle racing. These events draw in a wide array of participants, from hardcore athletes to those looking to jumpstart their fitness journey. This guide aims to peel back the curtain on the thrilling world of obstacle races in Music City, offering insights and practical tips for anyone keen on this adventure.
As the popularity of obstacle racing surges, more people are discovering the communal spirit and personal challenges these races present. Each course is a mosaic of physical trials and mental tests, blending endurance with strategy. Navigating muddy paths, scaling walls, and dodging various barriers calls for both skill and determination, making these events as varied as the city’s music scene. The following sections will equip you with essential techniques, training advice, and gear recommendations to prepare for the race of your life.
Prelims to Obstacle Racing in Nashville
Obstacle racing is more than just an event; it’s a lifestyle and a community. In Nashville, this burgeoning sport has carved out a distinctive niche, drawing in both seasoned racers and newcomers alike. More than a test of physical strength, these races challenge mental endurance and build camaraderie among participants. As we examine the nuances of obstacle racing in Nashville, it’s crucial to grasp how it integrates into the fabric of the city’s active culture.
Overview of Obstacle Racing
At its core, obstacle racing combines running with a variety of physical challenges. From wall climbs to mud pits and rope swings, participants navigate a course that not only pushes their limits but also offers a sense of adventure. This sport has grown significantly in popularity over the years, evolving from niche events to large-scale competitions that attract thousands.
Many races offer various distance options, catering to both the casual participant and the hardcore competitor. It's not just a race; it's an experience that fosters personal growth, resilience, and sometimes, community support. This environment encourages people of all backgrounds to come together and tackle extraordinary challenges under the banner of teamwork and perseverance.
Nashville's Obstacle Racing Scene
Nashville’s obstacle racing scene is as vibrant as the music that echoes through its streets. The city hosts several notable races each year that showcase its natural landscapes and challenging terrains. Events like the Savage Race and the Spartan Race have attracted a dedicated local following, with participants often arriving in droves to test their mettle against both the course and each other.
The courses vary immensely, encompassing everything from rugged trails to scenic parks. Many of these races encourage local businesses to participate as sponsors, further strengthening the community ties that exist in this sport. Not only does this foster local pride, but it also creates opportunities for nutrition companies, fitness centers, and even recovery specialists to engage directly with participants.
As the city continues to embrace this thrilling sport, the potential for new venues and events remains expansive. Races are often paired with festivals that enhance the overall experience, focusing not just on competition but also on fun and community engagement. For many, it’s less about crossing the finish line first and more about the stories shared over a post-race meal with friends and fellow athletes.
"Obstacle racing in Nashville isn’t merely a physical test, it’s a journey shared with others who understand the thrill of pushing beyond limits."
By diving into Nashville's obstacle racing culture, you’re not just gearing up for a race; you are stepping into an adventure filled with personal challenges, collective victories, and a touch of Nashville’s unique spirit. As the local scene continues to grow, so does the allure of the obstacles that await.
History and Evolution of Obstacle Racing
Obstacle racing, at its core, embodies the age-old human spirit of challenge and determination. Knowing where it all started and how it's transformed can enhance appreciation for the events happening today, especially in vibrant locales like Nashville. The roots of obstacle racing trace back to survival and military training, making it intrinsically linked to both physical prowess and mental fortitude. As this sport evolved, it found a unique niche in fitness culture, merging fun with fierce competition. This transformation is essential to understanding its place in Nashville’s active lifestyle, where the city’s landscape provides an ideal playground for such events.
Global Origins
The concept of obstacle courses has long-standing origins in various cultures around the world. The ancient Greeks integrated physical challenges into their training regimes. The Olympic Games featured events testing speed and skill, with some inherently demanding agility and strength, much like today’s obstacle races. In more recent history, military boot camps across different countries adopted obstacle courses for recruitment and training, focusing not just on fitness but also on teamwork and strategy. This blend of history brings us to the modern era, where the advent of events like Tough Mudder and Spartan Race popularized obstacle racing.
Much of the appeal stems from the unpredictability of each course. Obstacles can range from mud pits and climbing walls to electric shocks, pushing participants to handle not just the physical trials but the mental grit required to complete them. The thrill of conquering diverse challenges aligns perfectly with the thrill-seekers and fitness aficionados, tapping deep into the instinct of adventure that many crave.
Emergence in Nashville
In Nashville, the emergence of obstacle racing is a testament to the city’s ever-evolving sports landscape. As the local fitness culture began to burgeon, inspired by national trends, events started cropping up. The scenic, yet rugged, parks of Nashville provided perfect spots for races that cater to both beginners and seasoned athletes. Today, numerous events combine music, community spirit, and physical competition, all staples of Nashville life.
Local organizers have echoed the trails of their predecessors, weaving eclectic themes into races that reflect Nashville’s rich music heritage. Races often feature live bands or finish-line celebrations integrating local sounds, further enticing participants and spectators alike.
Additionally, community-focused initiatives have blossomed, encouraging participants from different backgrounds. Many races now include youth categories, fostering early interest in the sport. The impact of those grassroots movements is visible every race day; families, friends, and cohorts come together to support each other, building camaraderie that goes beyond the competitive aspects.
As the sport continues to evolve, Nashville stands at the helm of a vibrant obstacle racing community. Local pride and dedication to pushing boundaries ensure that this journey of physical and mental endurance will continue to flourish in the years to come.
Types of Obstacle Races Available
Understanding the various types of obstacle races is crucial for anyone looking to dive into the thrilling world of these events in Nashville. Each race serves a unique purpose and challenges the body and mind in different ways. Whether you are a seasoned athlete or just starting your fitness journey, knowing the distinctions can help you choose the right race that fits your abilities and interests. In Nashville, the spectrum ranges from short and intense sprints to longer endurance challenges that test both mental and physical limits. This variety enriches the local scene and ensures participants have options suited to their personal goals.
5K Races
5K obstacle races are a crowd favorite. They typically feature numerous obstacles while keeping the overall distance manageable, making them accessible for beginners and appealing for seasoned racers looking for a quick challenge. Usually, these races can be completed in under an hour if you're in decent shape. Most of them include mud pits, walls to climb, and areas to crawl through.
It's not just the physical aspect; the excitement of camaraderie enhances the racing experience. Runners often cheer for each other, fostering a friendly environment.
- These races attract participants from various skill levels, promoting diversity in both competitors and obstacles.
- Many local 5K events also raise funds for charities, adding a sense of purpose to the participation.
- Races such as the Zombies, Run! series or Nashville's Mud Run offer unique themes that can make the experience feel fresh and entertaining.
Endurance Events
If you're looking for a test that pushes you to your limits, endurance events are where it's at. These races can stretch over five miles and often include an extensive series of obstacles designed not only to challenge your strength but also your stamina. Training for such events generally demands a rigorous fitness regime.
- Physical Demands: Participants need to build a solid base of endurance through running and tactical strength training. Expect to scale walls, tackle ropes, and navigate through tough terrain.
- Mental Resilience: These events require grit. While physical training is vital, mental toughness often marks the difference between finishing the race and quitting.
One of the best-known endurance races in Nashville is the Spartan Race, which has various levels depending on experience. Many find that crossing the finish line of an endurance event feels like one of the greatest accomplishments, filled with a sense of achievement.
Adventure Races
Adventure races add an exhilarating twist to traditional obstacle racing. Combining elements of racing, orienteering, and outdoor survival, they typically involve running, cycling, and navigating various challenges in a natural setting. The courses often weave through Nashville's stunning terrain, including parks and river trails, making the scenery just as memorable as the race itself.
- Participants usually work in teams, enriching the experience through shared moments of triumph and laughter.
- The challenge is not only physical but also is rooted in strategic planning and teamwork. Choosing which path to take or how to best tackle obstacles can significantly affect overall performance.
Local events might include races like The Great Nashville Adventure Race, which offers a day filled with surprises and adventures.
In sum, Nashville offers a rich tapestry of obstacle race options catering to a wide audience, each designed to inspire participation and foster a spirit of adventure. Choosing the right type of race is pivotal to ensuring an engaging and rewarding experience, whether you're geared up for a quick 5K, tackling endurance challenges, or embracing the thrill of adventure races.
Key Venues for Obstacle Racing in Nashville
Understanding the key venues for obstacle racing in Nashville helps participants find the right environments to challenge themselves. The local landscape plays a significant role in shaping the obstacles and experience of each race. Various parks, fitness centers, and open areas offer unique backdrops and features that contribute to the excitement of obstacle racing. When choosing a venue, consider location, facilities, and accessibility, as these factors can greatly influence your race day experience. Some locations may have advantages like parking availability, lockers, or post-race amenities, which can enhance the overall convenience and enjoyment.
East Nashville Locations
East Nashville boasts several venues tailored to obstacle racing that cater to different skill levels and preferences. One of the standout venues is Shelby Farms Greenline, a public park that runs through the heart of the area. This sprawling space hosts multiple races throughout the year, making it a central hub for aspiring athletes. Participants benefit from the natural terrain that incorporates hills and wooded trails, essential for training.
Another favorite is Nashville Adventure Park, which offers not only obstacle races but also other activities such as zip-lining and climbing walls. This venue fosters an adventurous spirit and provides a variety of challenges. The park facilitates community gatherings, creating an encouraging atmosphere for newcomers and seasoned racers alike.
Additionally, Two Rivers Park stands out with its scenic views and open spaces. This venue often hosts smaller races. Participants appreciate the well-maintained paths and the lush greenery that surrounds them. It's a good spot for local races or training sessions where participants can practice specific obstacles before the big event.
West Nashville Venues
West Nashville is equally rich in facilities dedicated to obstacle racing. One highly regarded location is Cheekwood Estate & Gardens, which hosts events highlighting stunning landscapes. The unique blend of art and nature available here brings an artistic flair to obstacle racing. Racers navigate through diverse gardens and scenic paths, making the experience not just a challenge but also visually rewarding.
Radnor Lake State Park is another gem in West Nashville, offering challenging terrain alongside breathtaking lake views. This park is ideal for endurance-focused events, as participants must tackle natural obstacles like steep inclines and rocky trails. The preserved environment fosters not only physical challenges but also a chance to reflect in nature post-race.
Lastly, Vanderbilt University’s Recreation Center is a great spot especially for campus-hosted races. While it might not offer the vast outdoors like the others, its state-of-the-art facilities can accommodate various obstacle training sessions and events. The center also holds workshops, making it a great resource for newcomers to learn the ropes of obstacle racing in a controlled environment.
"Choosing the right venue can make or break your obstacle racing experience. It is essential to match your skills and expectations with what each location has to offer."
In summary, Nashville's East and West locales each present their own distinctive attributes that make them appealing for obstacle races. Whether you're looking for scenic beauty or robust challenges, these venues cater to all, ensuring that anyone can enjoy the thrill of racing indoors or outdoors.
Challenges Faced in Obstacle Races
When it comes to obstacle races, it’s not just about crossing the finish line; it's the challenges that lay ahead that make or break the experience. From the physical toll these races exact to the mental barriers participants must overcome, understanding these challenges is essential for anyone keen on tackling an obstacle course. Challenges aren't merely hurdles on the way; they're integral parts of the journey that foster resilience, teamwork, and personal growth.
Physical Demands
Obstacle races demand a significant amount of physical endurance. Participants often find themselves pushing their bodies to the limit, engaging in intense cardio, strength training, and agility workouts. The courses are deliberately designed to test not just speed, but overall fitness levels.
In Nashville, the varied terrain adds another layer of complexity. The rugged hills and slippery slopes can tire even the most seasoned athletes. Here are some key components of the physical demands faced in these races:
- Endurance: Race lengths vary, but many stretch over 5K, requiring participants to keep up their stamina through mud pits, walls, and other obstacles.
- Strength: Climbing, lifting, and crawling are common actions. Strong core and arm strength can be the difference between clearing an obstacle effortlessly or getting stuck.
- Agility and Balance: Navigating uneven ground and obstacles calls for quick reflexes and stable footing.
This variety helps prepare participants for real-world challenges, reminding them that their bodies are capable of more than they often believe.
Mental Resilience
Besides physical strength, mental resilience plays a pivotal role in the obstacle racing experience. Overcoming obstacles often corresponds to overcoming psychological barriers. The mental stamina one cultivates during training and racing can be life-changing.
Consider this:
- Confidence Building: Each obstacle cleared fosters a sense of achievement, boosting self-esteem.
- Stress Management: The pressure of timed races can mimic real-life stressors, teaching participants how to keep their cool when the going gets tough.
- Support Networks: Many participants race as part of a team, encouraging each other to press on even when faced with hardship. This sense of community can enhance mental fortitude.
"Every jump over a wall or climb up a rope is a win against your own doubts. It’s not just a race but a training ground for life itself."
With such a tremendous focus on the experience, both new and seasoned racers alike can cultivate the skills needed to conquer more than just the obstacles in front of them.
Participant Experience: What to Expect
The participant experience in obstacle racing is crucial to understanding the true essence of these events. It's not just about physical challenges; it's also about the community, the adventure, and personal achievement. Knowing what to expect enhances the thrill and prepares racers, especially newcomers, for the dynamic environment they will encounter.
Race Day Atmosphere
Race day. The atmosphere is electric. As the sun rises over Nashville, a vibrant energy fills the air. Participants gather, some friends and some strangers, but all sharing a common goal. The excitement is palpable, dressed in bright colors and sporting their gear, you can see the determination on every face.
"The moment I stepped into the starting area, I felt the collective buzz, a mix of adrenaline and anticipation. It was mesmerizing."
- An experienced racer reflecting on the race day energy.
From the music pumping through speakers to the enthusiastic announcements resounding, everything sets an exhilarating backdrop. Volunteers bustle around, cheering on participants and helping to create a spirit of camaraderie. Getting into the zone means soaking in the sights and sounds—the laughter, the nervous chatter, the countdown to the race.
The course itself, winding through Nashville's landscape, lends to a unique feel. Whether it’s a hilly terrain or a muddy patch, every obstacle feels invigorating. Often, you'll find custom setups that showcase local culture, like Nashville-themed challenges, which only amplifies the local pride.
Personal Stories and Testimonials
The heart of any obstacle race lies in the stories of its participants. Each racer brings their own journey, and those narratives echo through the community long after the dust settles.
"I was terrified before my first race. I thought I would fail. But once I crossed that finish line, all the fear vanished. I realized I was stronger than I thought."
- A first-time racer reflecting on the transformation post-race.
Stories of triumph, personal growth, and, yes, even moments of defeat, create a rich tapestry that showcases what obstacle racing is all about. Participants often share how they've overcome personal hurdles through training and dedication, strengthening not just their bodies but their minds.
Additionally, testimonials from more seasoned participants highlight the supportive network that forms at these events. Many recount how they've been uplifted by fellow racers during challenging courses, and how, in some cases, they turned strangers into lifelong friends.
- Heartfelt Moments: Countless racers share hugs at the finish line, celebrating each other’s achievements.
- Lessons Learned: Many participants reflect on overcoming not just physical obstacles but also personal challenges that might have held them back in other areas of life.
- The Community Vibe: There’s a feeling like no other when crossing paths with others who understand the grind and dedication needed to tackle obstacle races.
Ultimately, the participant experience is a blend of physical challenge and emotional connection, where milestones are reached together, fostering bonds and memories that last long after the races end.
Preparation for Obstacle Races
Preparing for obstacle races is no trivial task; it’s like gearing up for battle in a warrior’s arena. Understanding what it entails can set the tone for both performance and enjoyment during the race. The fusion of gear, training, and nutrition strategies is crucial. Not only does thorough preparation enhance your capability to tackle challenges, but it also aids in injury prevention and mental readiness.
Essential Gear
Selecting the right gear can make or break your race experience. Here are some key components that every participant should consider:
- Footwear: Shoes designed for obstacle racing possess traction, flexibility, and durability. Look for brands like Merrell or Salomon, which are known for their ruggedness. Keen and Inov-8 are also popular choices among seasoned racers.
- Apparel: Comfort and durability are the names of the game. Moisture-wicking shirts and shorts are advisable. Many find that compression wear helps with blood flow and recovery, so don’t overlook that!
- Gloves: A good pair of gloves can protect your hands from scrapes and enhance grip on obstacles. Look for those specifically made for outdoor and fitness activities.
- Hydration Pack: Staying hydrated is a must, especially during long races in the heat. A lightweight pack can keep water accessible without hindering movement.
- Extras: Consider gear like knee sleeves, chest straps for your race number, and even a towel for the finish line. Having these small items can provide a comfort boost.
Fitness Training Programs
Training for an obstacle race goes beyond just running. It's essential to develop overall strength, endurance, and agility. Here’s how to structure your training:
- Cardiovascular Endurance: Incorporate running, biking, or swimming into your routine at least three times a week. Hill sprints or interval training can build stamina quickly.
- Strength Training: Focus on compound movements like squats, deadlifts, and bench presses. These will develop the muscle groups you'll need for climbing, jumping, and crawling.
- Functional Training: Use functional exercises, such as tire flips, rope climbs, and using battle ropes. They mimic the actual race challenges and help in building specific endurance.
- Flexibility and Recovery: Include yoga or dynamic stretching to enhance flexibility and avoid injuries. Recovery days are just as vital as workout days, so don’t skip those.
"Training isn’t just about body strength; it’s about conditioning your mind to tackle any obstacles that come your way."
Nutrition Strategies
What you feed your body can significantly affect your race performance. Nutrition shouldn’t be an afterthought; it’s part of preparation:
- Balanced Meals: Focus on a diet rich in complex carbohydrates, lean proteins, and healthy fats. Quinoa, chicken, and avocados are great choices for fueling your workouts.
- Hydrate Properly: Drinking enough water before, during, and after training sessions is crucial. Dehydration can sabotage your performance. Electrolyte drinks can also be beneficial, especially in warmer months.
- Pre-Race Fueling: On race day, a high-carb breakfast with some protein can give you the boost needed. Whole wheat toast with peanut butter and banana works well for many.
- Post-Race Recovery: After crossing the finish line, your body needs replenishment. A mix of protein and carbs within the first 30 minutes post-race can accelerate recovery.
Using the right equipment, training intensely, and maintaining a sound nutritional strategy can pave the way for a successful entry into the thrilling world of obstacle racing in Nashville.
After the Race: Recovery and Reflection
After pushing through the physical and mental challenges of an obstacle race, the journey doesn’t just end at the finish line. Recovery and reflection are critical components often overlooked by participants, yet they play a vital role in the overall experience of obstacle racing. Proper recovery ensures that your body heals, while reflection helps you understand your performance, paving the way for future improvements. Here’s why taking the time to recover and reflect is not just beneficial, but essential for anyone involved in this high-energy sport.
Physical Care Post-Race
Once you’ve crossed the finish line, your body may feel like it’s run through the wringer. The physical demands of obstacle racing can leave muscles sore, energies depleted, and spirit uplifted. Immediate post-race care should focus on several key aspects:
- Hydration: Replenishing lost fluids is pivotal. Drink water or sports drinks rich in electrolytes to help restore what your body has expended.
- Nutrition: Consuming a balanced meal shortly after the race can accelerate recovery. Aim for a combination of proteins and carbohydrates. Foods like a turkey sandwich or a dopamine-boosting banana can be pretty effective.
- Stretching: Gentle stretching can alleviate muscle tightness and cramping. Focus on areas that were particularly challenged during the race, such as your legs and back.
- Rest: A solid night's sleep is your best friend post-race. It helps repair damaged tissues and restores energy. Utilize this time to catch up on restorative sleep if you need it, your body deserves it!
- Self-care: Don't shy away from ice baths or foam rolling. These techniques can significantly reduce inflammation and soreness. A little pampering never hurt anyone either—consider a massage for some added recovery bonus.
"Recovery is as important as the training. You can't push your body hard without giving it time to heal. Treat it with care, and it will thank you later."
Mental Analysis of Performance
Just as important as physical recovery is the mental aspect of racing. Reflecting on your performance lets you extract lessons and insights that can enhance your skills and approach in future events. Here’s how you can go about dissecting your experience:
- Assess Your Goals: Did you meet your pre-race objectives? An honest evaluation lets you see what worked and what didn’t, guiding future training.
- Identify Strengths and Weaknesses: Take note of obstacle types that presented challenges. Maybe climbing walls was easier than you thought, while mud crawls proved tougher. Pinpointing these areas helps target your training journey.
- Consider Your Mindset: Reflect on your mental state during the race. Were there moments of doubt? When did you feel invincible? Understanding your mindset can better prepare you for upcoming challenges.
- Document Your Experience: Jotting down reflections can serve as a valuable resource down the line. Keeping a running log of your races can track progress and enhance your overall growth.
- Seek Constructive Criticism: Sometimes, an outsider's perspective can shine a light on areas for improvement. Don’t hesitate to reach out to fellow racers or coaches for feedback that can provide fresh insights.
Upcoming Events in Nashville's Obstacle Racing Calendar
When it comes to obstacle racing in Nashville, staying in the loop with upcoming events is crucial for both seasoned competitors and newcomers alike. These events aren't just races; they're gatherings of like-minded individuals who share a passion for adventure and physical challenge. Knowing when and where they’re happening allows participants to gear up mentally and physically and bring together a community that thrives on pushing limits.
The calendar is packed with stunning opportunities. From annual races held at picturesque venues to local community events that highlight the spirit of Nashville, there’s always something happening. These events serve several purposes: they provide a platform for competition, foster camaraderie among participants, and enhance local culture. They also contribute significantly to your training regimen, giving you targets to aim for throughout the year. You’ll find that many of these events also encourage team participation, making it a fantastic way to bond with friends and family while achieving personal goals.
Annual Races
Marking the highlight of the obstacle racing scene, Nashville's annual races draw crowds from all over, blending a competitive edge with a vibrant atmosphere. One prime example is the Savage Race, often touted as one of the toughest challenges in the region. This race not only pushes physical boundaries but also emphasizes strategy with its intricate course designs. Runners can encounter obstacles that test their strength, agility, and even teamwork.
Another name that pops to mind is the Warrior Dash, a festival-like competition that features mud, music, and plenty of mayhem. It’s known for the fun and festive atmosphere where participants are met with various obstacles, including walls, mud pits, and fire jumps. These events tend to provide a unique experience for those looking to get their feet dirty and have some fun while they’re at it.
Here's what you can expect from these annual shindigs:
- Exciting Obstacles: Carefully designed to challenge but also with some elements of fun.
- Live Entertainment: Many events have music and entertainment that add a festival feel.
- Medals and Prizes: Often participants receive medals, t-shirts, or giveaways, which are great mementos.
Community Highlights
Community events are equally enticing and offer an approachable entry point for newbies to the obstacle racing world. Events such as local 5K mud runs not only help in building endurance but also allow individuals to connect within their community. Families and friends often come together, making them not just a race but a communal affair.
These grassroots gatherings have a range of benefits:
- Inclusive Atmosphere: Suitable for all fitness levels, making it a welcoming environment for newcomers.
- Supportive Community: Participants often cheer each other on, creating a sense of unity.
- Networking Opportunities: Great for connecting with others who share similar interests in athletics and outdoor activities.
Participating in these community highlights not only solidifies your connection to Nashville’s racing culture but also gives you a sense of achievement as you conquer obstacles together.
"Joining these events feels like stepping into a family who understands the thrill of a challenge and the joy of success. Whether you're just starting or are a seasoned pro, there's a place for you here."
Culmination
Reflections on Obstacle Racing in Nashville
Nashville's obstacle racing scene is undeniably unique. The energy of the participants and the vibrant community surrounding these events reflect the city’s broader passion for challenges. As athletes tackle man-made barriers set against the backdrop of picturesque landscapes, they also confront their own limits. The diversity of races, from muddy 5Ks to endurance challenges, speaks to a broad spectrum of capabilities. It encourages a camaraderie among participants that transcends competition—fostering friendships that often extend beyond the racecourse. Many are drawn to the physical test, but what keeps them coming back is the support and motivation from fellow racers.
"Running an obstacle race isn’t just about getting to the finish line; it’s about the thrill of overcoming each hill and hurdle together."
Encouragement for New Participants
For anyone considering stepping up to the challenge, rest assured that the community in Nashville eagerly welcomes newcomers. Embrace the opportunity to be part of something greater. There is no need to be a seasoned athlete to join in; the experiences shared among first-timers can be just as enriching.
To ease into this world, start by attending a few local races as a spectator. Familiarize yourself with the layout, the types of obstacles, and the overall atmosphere. Most importantly, don’t hesitate to ask questions or seek advice from experienced participants. Their stories and insights can be invaluable. As you prepare for your first race, remember to focus on gradual but steady training—simple yet effective routines can make all the difference.
The only journey that guarantees failure is the one never taken. So lace up those shoes, gather your courage, and take the plunge into the exhilarating arena of obstacle racing in Nashville. You're likely to find it more rewarding than you could ever imagine.
